Self-Care: Let's Keep Talking

Obstacles. When it comes to self-care, obstacles abound. Factors such as time, budget, schedule, location, and motivation all play a part in the execution of one’s self-care.

Know your obstacles. (I suggest writing them down.) This simple step aids it the problem-solving process of removing them, working with (not against) them, or adjusting. I’ve given some examples below of working smart within obstacles. I hope they both inspire and encourage you.