Self-Care; One More Conversation

I read, via Bob Goff, that January 19th is the pivotal day for either keeping or ditching resolutions.

Do your attempts at self-care fade away like a summer tan? Have you read the self-care encouragement, been inspired, and still found yourself eating ice cream at 10:00 pm with too much blue light in your face? Is self-care one more thing on a list of too many things?

If so, you’re in good company. Most people like the idea of routine self-care but getting started is like eating rocks. It can be hard. Annoying. More work than fun. It can easily become something to do one day, next week, next month……eventually.

I get it. Personally, I like late night bowls of ice cream. Pistachio is my all-time favorite.